SCULPT & SHAPE

6-WEEK CHALLENGE

Starts Monday March 18th

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About the Challenge

Welcome to the Sculpt + Shape Challenge, your ultimate ticket to achieving a full-body transformation in just 6 weeks!

At the start of this year, you made a promise to commit to yourself. Now picture yourself entering summer 2024 looking and feeling your best. The Sculpt + Shape Challenge focuses on defining your curves, shedding stubborn belly fat, and sculpting out that beautiful shape you've always desired. Achieve that coveted hourglass figure effortlessly with the Sculpt + Shape Challenge.

Don't wait any longer to start your fitness journey towards a healthier, happier you. It’s time to give yourself the gift of confidence. Ready to accept the challenge? Let's get started!

📆 Limited Spots Available!

What to expect

5 workouts per week
Gym OR Home option
General + Vegan/vegetarian + Pescatarian clean eating meal plan
Workouts consist of resistance training, HIIT cardio, and weight lifting
Designed for ALL fitness levels
Get ready to become the most confident, sexy, and happiest version of yourself!
It all starts Monday March 18th!
New users join for 7-days free and then the subscription will be $14.99/mo or you can save 44% with an annual subscription for $99.99 (purchasing a subscription allows you access to ALL other programs, challenges and nutritional information)

🏆 What you can win

1
1ST PLACE PRIZE:
- $1,000 cash prize
- 1-year FREE subscription to my app
- Coco Fitness sweat-control headband
- Coco Fitness booty band set
2
2ND PLACE PRIZE:
- $500 cash prize
- 6-month FREE subscription to my app
- Coco Fitness sweat-control headband
- Coco Fitness booty band set
3
3RD PLACE PRIZE:
- $200 cash prize
- 3-month FREE subscription to my app
- Coco Fitness sweat-control headband
- Coco Fitness booty band set

HOW TO CORRECTLY TAKE “BEFORE & AFTER” PHOTOS

*** PHOTO REQUIREMENTS MUST BE STRICTLY FOLLOWED FOR A CHANCE TO WIN CASH PRIZES ***

1

All photos must be taken in front of a plain white wall with good lighting, and NO visible distractions in the photo (no pictures, paintings, curtains, visible distractions, etc.).
2

Must wear a black bikini top and bottom. ONLY BLACK COLOR CLOTHING IS ACCEPTED.
3

Must WEAR THE SAME TOP AND BOTTOM in your before & after pictures in order to see clear changes in your 6-week transformation.
4

Photos must be taken as a full body picture with your arms up showing the front, back, and side of your body. DO NOT cut off your face, legs, feet, or arms in the photos; if so, you will automatically be disqualified
5

ARMS MUST BE UP in each full-body picture.
6

For after photos, DO NOT TRY TO FLEX, SUCK IN, or do anything different than your pose in your before photos. If so, you will automatically be disqualified.

🥇 How to win

I will be choosing 3 WINNERS based on overall progress (muscle gain, fat loss, etc.) from before & after pictures that are submitted. In addition to engagement in the app community group, and/or Facebook group throughout the entire length of the challenge.
Download this graphic (provided after you sign up) and share it on your socials by tagging me @chaneldelisser and using the hashtag- #sculptandshapechallenge
Make sure to use this graphic and hashtag so I can see your progress and encourage you throughout the challenge. It’s important not to skip this step! Tagging me in your posts will help me hold you accountable throughout the challenge.

✍️ How to enter

Submit a ‘BEFORE’ photo

Take a BEFORE photo and submit your photos no later than MONDAY MARCH 18th! You Must follow the rules on “How to take before & after pictures” in order to be considered as one of the challenge winners. Follow the exact directions above for a chance to win the $1000 cash prize + more! … At the end of the challenge you must correctly submit AFTER photos for a chance to win the grand prizes.

Download my APP to access the challenge

To be eligible for the grand prizes, download my app to access the Sculpt + Shape challenge! If you already have the app downloaded, you just need to submit before and after photos accordingly, and you’ll automatically have access to the challenge in the Workout section of the app!

New users join for 7-days free and then the subscription will be $14.99/mo or you can save 44% with an annual subscription for $99.99 (purchasing a subscription allows you access to ALL other programs, challenges and nutritional information)

Keep me updated with your progress

Make sure to join the app community group, and the facebook community group along with thousands of other ladies who hold each other accountable, and help keep you motivated over the next 6 weeks. Follow and tag me on Instagram using the hashtag- #sculptandshapechallenge - so that I can encourage you along the way!

Submit a ‘AFTER’ photo

Take an AFTER picture and submit your photo no later than WEDNESDAY MAY 1st! You must follow the rules on “How to take before & after photos” in order to be considered as one of the challenge winners. Follow the exact directions above for a chance to win the $1000 cash prize + more!

REAL WOMEN, REAL RESULTS

Questions & Answers

You can join my APP for free for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. At that price you get access to all my workout and nutrition content every day!
HOME WORKOUTS: A variety of dumbbells (light pair + heavy pair), Long resistance bands, glute/booty bands, jump rope, yoga mat
FOR GYM WORKOUTS YOU WILL USUALLY NEED A FULLY EQUIPPED GYM.
YES! All programs were designed to cater to all body types. Your consistency and dedication will determine your results.
The workouts and programs work with any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you'll be able to do all my moves easily, accurately, and safely.
You will have access to me personally along your journey by messaging me directly in the app. For additional support, make sure that you have joined the private Coco Fitness community facebook group. Within this group I also communicate directly with all members. We support, encourage, and lift each other up on a daily basis.
After you purchase my APP, you will receive an email with information for downloading and signing into the app (it won't take long, it's automatic). In order for it to work, you will need to make sure to sign into the app with the email address you used to purchase. Simple as that!

Sculpt & Shape Challenge - Chanel DeLisser